We are a personal training studio specializing in fitness and nutrition. Educating others on how to live a healthy lifestyle is our passion!

Friday, August 26, 2011

Scotty's Pilates

Scotty Dastrup, Becky's son,  decided to join our pilates class this morning before he starts school today!  How could you not love a kid that loves to workout???  In the first photo below Scotty demostrates the leg circles.  Soon after that he says, "this hurts!"  Scotty caught on to the routine very quickly as the pictures continue.  Oh too be young again!  Great job Scotty!

Reb-L Fit-tastik!~


Leg Circles
Bridge Prep
Rest Position
Swan

Thursday, August 25, 2011

Let the Count Down begin....!


This week Reb-L Fit is forming teams for our first ever Biggest Loser Competition!  This Saturday, August 27 at 6:30pm we will have a small kickoff party to get things started.  Teams will be announced and special menus and workouts will be handed out.  The competition will begin on Thursday, September 1st.   Keep checking the blog for updates, tips and encouragement!  Rock on everybody!!!!!!! 


Reb-L Fit-tastik!~