We are a personal training studio specializing in fitness and nutrition. Educating others on how to live a healthy lifestyle is our passion!

Friday, July 15, 2011

Peak Pilates

  This weekend we are hosting the 2nd session of the Peak Pilates instructor certification program.  The benefits of doing pilates as a workout are great!  Not only will you gain a strong core and back, but you will also improve your posture, balance and mental well-being!  We will have 4 new instructors by the end of August! For a limited time only, we are offering reformer sessions at the apprentice price of $35 per 1 hour session.  If you are interested in signing up please post a comment to this blog for a free 30 minute trial session with one of our apprentices. 


Reb-L Fit-tastik!~
 
Pilates Reformers

Students learning the mat series


Laura assisting a student


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