Be Accountable!

The best way we can stay on track is by holding ourselves accountable.  Keep track of everything that you eat for a few days, including the swipe your finger makes through the brownie batter!  You might be surprised how often a 'little' treat pops into your mouth during the day.  By the end of the day you could have easily consumed one big treat!  If you bite it write it!  This way we pay more attention to what we eat!
Reb-L Fit-tastik!~