Make the Switch

Try making healthy substitutions at each meal.  Drink skim or 1% milk, sauté vegetables in chicken broth instead of oil, and rather than cooking things in butter, steam them and then spritz them with some butter spray.  Try having a homemade smoothie for dessert rather than ice cream, and go for whole grain pasta’s and breads over the processed white stuff.   There are easy ways to reduce calories without sacraficing taste! 
Reb-L Fit-tastik!~