DIETERS BEWARE!!

If it's too good to be true it probably is!  A fad diet is one that promises fast weight loss in a short period of time.  Generally you have to eliminate certain food groups, eat tiny portions of one type of food, take a pill, or even reduce calories below 1000 per day.  And yes you may be able to lose weight, but the real question is.....Can you do this for the rest of your life?  The best "diet" is the one that has kept people healthy throughout history;  that is a balanced diet rich in whole grains, fruits, vegetables and low fat protein sources (meat, milk, beans and legumes).  And of course no healthy lifestyle is complete without exercise!
Reb-L Fit-tastik!~